Atman Yoga Consultancy

Description

Hatha Yoga Expert | www.atmanconsultancy.co.uk

Hatha yoga Expert, Kriyas or Cleansing Techniques: Jalaneti, Kapalbhati, Trataka and Nauli. Sukshma Vyayam or Anti Rheumatic Exercises to remove stiffness from joints and muscles. 3 principles of Strength, Stamina and Flexibility. Pranayama. Yoga Nidra. AUM Meditation