Core Pilates

Description

Small group Pilates classes and private sessions in Benfleet, Essex

Hi I'm Kirsty. I'm a qualified STOTT PILATES® Matwork instructor and I teach Pilates privately and in classes. Whether you want to build strength, flexibility, alleviate pain or workout safely after birth, I can help. Why not contact me to discuss your needs? With the right support and coaching Pilates can improve - Core stability Muscle tone Joint mobilisation…